Tag Archives: Ascension Process

A Confluence of Star Worlds

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A Confluence of Star Worlds: Star Fire Earth Activation

By Corrina Steward, NHPD

October 16, 2016

Many are feeling that something is “up”!  Huge downloads of new plasmic light waves are coming in directly from the Galactic Sun Center.  This is deeply re-orienting Earth in the universe and the primary “source” for this re-orientation is coming through the New Human that is working on embodying the Avatar Double Diamond Light Body. 

I felt called to write today because of Celia Fenn’s recent post Diamond Star Fire that re-affirms what began coming in on the March Equinox this year.

Here are two posts I wrote earlier this year on the Double Diamond Light Body, which will help you Continue reading A Confluence of Star Worlds

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Embodiment of Higher with Lower

June Difficulties Provide Greater Embodiment of Higher with Lower

by Denise LeFay, High Heart Life

July 12, 2016

quantum leap ahead

I’ve mentioned more than once how difficult 2016 has been, plus how I’ve dealt with waves of depression this year. June 2016 was another of those extra painfully intense months where I’m presented with more spiritual Ascension opportunities in the form of tests/initiations that certainly aren’t fun or easy for the me in those moments, but in the end are worth everything it took to get myself through them so I’d be permanently free from those old lower situations, energies, codes, beliefs and consciousness from the past. Such are the seemingly unending Stair-steps of this Ascension Process.

The on again/off again periods of depression I’ve had this year have confused me but something happened recently that let me see it and understand the why of it very clearly and simply. From that point forward it’s a cake-walk, a non issue, whereas only moments before it had been devastatingly all-consuming and self-imprisoning. How many times does one need to go through this Process to have the initiatory steps burned into their conscious awareness? As many times as it takes, no more, no less. The great news is that moving through these Processes now are very fast compared to decades ago and the PTSD from them is non-existent. One just gets back into their HighHeart after the latest test/initiation to a higher level of being and all is grand once again. Progress.

Again, not everyone reading this now is at the exact same place within the Ascension Process, level of awareness, individual development, abilities and so on meaning not everyone will relate to some of this information. Use what is relateable now and back burner the rest for a later time.

Some Ascension writers have talked about the tremendous stresses and strains put on Forerunners/Starseeds/Pathpavers physical bodies and central nervous systems from “time jumping”, from deliberately moving forwards in “time”, then moving backwards in “time” and reentering this particular Ascension timeline. This is part of being consciously aware of ones multidimensional nature and being and simply using those abilities as a Forerunner for self, Self, humanity and All everywhere.

I’ve dealt with this many times and after spending some “time” down the road in the “future” a bit, and/or some “time” down the road in the “past”, when I’d reenter this timeline my body and nerves are often frazzled and need some down time in the timeless HighHeart Now Moment to recuperate and anchor in that space once again. What I didn’t realize until recently however was that for me now in 2016—and this is an important difference from earlier years of doing this same type of Ascension Work—I was becoming depressed after I’d moved around in “time” like this for a while.

The energetic contrast from moving forward in time a bit or back in time a bit is now so profoundly amplified to me, my body and current awareness that I’d become depressed for a while after I’d returned to this Ascension timeline. I suspect this is normal for this type of energetic Ascension work at this time for those living the Process of Embodying Higher with Lower in their physical bodies. It won’t always be so amplified thankfully as this too shall pass and the sooner the better! But, until I get there more fully myself, I’ll continue to feel and be affected by the extreme energetic differences between timelines, dimensions and the selves in those timelines with their different levels of development, awareness, consciousness and matching energies.

Example: The other day I stepped out my back door into my carport area and the second my physical body crossed the threshold of my house into outdoors, my body instantly registered that slight energetic drop as “depression”. This was not mental nor emotional but how my body is now responding to drops in or lower levels of Light Energies. It amazed me only because this used to register as, affect me as physical pain in my body whereas lately my body is feeling it as emotional depression. You know that old saying about how, ‘You can’t go back’?You can, even in “time” to do needed Ascension Work, but there are energetic repercussions (small and large) that have gotten much more obvious when one does this Work now. Like I said, sliding up and down, forward and backward in linear time won’t always make me/you feel pain or depression, extreme exhaustion or fried nerves etc. For me now however, when I do “time travel” to energetically Work (clear, transmute) on things in my personal life I need to continue evolving on the Ascended Timeline, the changes in energetic Light pressures etc. is causing my body and sometimes me to feel “depressed” from spending any amount of time in lower frequency timelines, considering old lower versions of myself in this life’s “past”, or simply having to spend some time in the world out there to buy groceries and such. Obviously I have yet to fully Master being Sovereign and in my HighHeart level of frequency and being constantly while shopping, driving my car in heavy traffic, dealing with sociopathic males I’ve hired and been inside my house etc. As will always be the case, I continue working on it.

I’m All Alone Again

In A Lightworker’s Mission I wrote about how my three Starbeing kinsfolk, Guides, Assistants from this life and timeline and from one ancient past life and timeline in Egypt of 12,600 B.C. (one from 8D Orion, one from 6D Sirius, one from 5D Pleiades), began retreating from me a couple of years prior to the physical start of my biological Ascension Process in 1999. It was slow and subtle at first and I didn’t say anything to them about it for over a year. Once it was clearly obvious that the three of them were indeed leaving me, I asked them why and they told me their time with me as I had been up to that point was ending. They’d fulfilled their Soul Contracts with me and vise versa. They let me know that for no reason whatsoever would they interfere with or help me with what I was about to begin, which turned out to be the start of my physical, biological Ascension Process.

We said our goodbyes to one another, gave our Love, Gratitude and deepest thanks to each other and then they went their way and I went mine. This is normal and common and happens many times throughout our lifetimes. Why? Because our Guides and ourselves do the Work needed at that time so that we all can move on and continue growing and creating.

I’ve gone through beloved old Guides leaving me when I was 29, when I was 39, when I was 46, 47, 57 and on and on. This changing of the Guides happened again recently this year which I’ve been expecting because I continue growing, evolving, changing. Don’t mourn the loss of your old beloved nonphysical Guides, Ascension Assistants, ET buddies or even certain Angelic groups, thank them for the Work they did with you, on you, for you so that you could better do your Work.❤

Earlier this year I once again felt my latest Higher Team diminish, retreat and eventually not be there at all. It’s at these times that I’ve often said in articles how ‘I feel so alone’ or ‘I feel more alone than I ever have before’ etc. And it’s true at those moments and there’s nothing wrong with being on your own for periods; it’s called growing up spiritually and Mastering some more of the NEW things, abilities, awareness and so on and testing how well you can maintain or not maintain those NEW energies within yourself and your current life and reality.

I used to really miss my Higher Team when they’d leave like this, now I know it’s test/initiation time again so get yer stuff together cause here it comes! In my case this latest test/initiation was the entire month of June and a few days into July 2016. It was hard, ugly at times, plus was dangerous at times, but in the end it was as is always the case, freeing and empowering because I did (more) required Inner Work. I “fell” from some of these tests/initiations and landed in old lower emotional muck and filth but nothing brings the point home like “falling” back down into the old stank again and wallowing around in it for as long as one needs to figure it out and get oneself back up and out of it once and for all. One hopes it’s once and for all at least!

What’s really important about this information is that “right” or “wrong”, “good” or “bad”, “failure” or “success” is NOT the point, never has been plus this is Duality consciousness. What is the point is did one do what they needed to at the time and/or elsewhere in “time” past or future so you’d be free from both that old stuff, energies, emotions etc. in the Now Moment which is the HighHeart and also the Ascension timeline? It matters not what or who or how long or how dirty and filthy or difficult or painful the test/initiation was or wasn’t; the onlything that matters is did one dare to do the Inner Work that automatically frees them? That’s it, nothing else matters.

Who Left A Light On?

So, one lives the test/initiation and is changed, further evolved because of it and often times one does this while one’s latest Higher Team has moved on to help someone else, which is part of your current test/initiation because one feels very alone during an extra difficult time.

Typically one “falls” into old lower levels from the past, either physically in very direct ways, and/or one “falls” emotionally from time jumping back into one’s past to do more Inner Work on something there that you either missed or simply need to do much deep Inner Work on now to continue evolving. In my case it was both of these; I had two highly programmed negative sociopathic patriarchal males in my house in June (fence guy and an electrician), plus I had to go back in “time” to do some more and very finalizing Inner Work on me with my only child. My Higher Self has always believed in giving me multiple things to deal with since I’m going to feel miserable, frustrated and sick anyway!😉 And I finally agree; pile it on baby, let’s get this stuff done once and for all, time’s short after all.

After all this and more that goes with it all, one is bruised and swollen for a bit from all the Inner and Outer battles but what one gains is beyond measure, beyond value. One gains Alchemical change in themselves and therefore their Ascension timeline, and in varying degrees, widens the Ascension road for the rest of humanity coming in later.

Once I’d done the Inner and Outer Work I needed to at that time, I had the much-neededdown time to lick my wounds, tally up my hard-earned booty, review how well or how badly I dealt with situations and people, be proud of myself for getting through the test/initiation without any Higher Team members in the sidelines, and then napping my exhausted self as much as I could.

The next thing in line after a big test/initiation is that another Higher Team is assigned to you because you passed said test/initiation. After such a long period with no Higher Team crew around, and after going through such difficult Inner/Outer tests/initiations, the way in which my NEW latest Higher Team manifested for me at that time was so wonderful, so heartening, so comical and I knew they did this on purpose. They put on a show just after the 4th of July (firework insanity here in the USA) at the end of my hallway as the most beautiful higher dimensional, nonphysical, exploding, flashing, sparkling Lightbeings “fireworks” display you can imagine! I just sat there at the other end of the house and watched them put on a higher dimensional fireworks show for me, clearly introducing themselves and letting me know they were here and connected with me for the time-being, congrats on my recent successful tests/initiations, and that depression time is over. I think I’m going to enjoy this NEW crew, I very much appreciated their humor and theatrics.❤

Do the Work, get filthy if necessary to really get it done down in those deeper levels, crawl up and out again, rest, recuperate, wait for your NEW Higher Team crew to show up, get familiar with the NEW larger you that you’ve become due to your latest tests/initiations. Expect more in the near “future” if needed but don’t feel bad or like you’re failed or any other such nonsense because this is the evolutionary Ascension Process at work in most Forerunners/Starseeds/Pathpavers. Rinse and repeat as many times as necessary and stay Neutral/HighHeart/Now Moment about it all.

The other night in bed in the dark I could see through closed eyes that some bright light was shining and keeping me awake. I laid there for a moment resenting having to get up again to turn off whatever light I’d left on. I opened my eyes and saw that there was no light left on. What I’d seen through closed eyes was the Light I emit. Another perk from latest test/initiation; more Embodied higher Light Energies.

I’ve seen this Light around myself, my physical body many times in July so I’m radiating more “fireworks” myself. Many of us are due to what we’ve gone through this year but certainly throughout June and July so far. The energies have shifted and lifted again which is why I can write about what I’ve experienced. It’s going to get easier for many Forerunners, harder for some others, and really difficult for mass humanity. Stair-steps remember? Even at this we’ve made the Process so much easier and faster for mass humanity yet they’ve still GOT to go through the Process to be changed by it. Like our Higher Teams, ETs, Angelics and Guides do for us, step back out-of-the-way while humanity lives for themselves all they must now to be energetically a close enough match to the Ascension timeline. Be respectful of their journey through their coming Dark Night of the Soul on a planetary level like you’re Higher Team was for you when you went through it. Same same peeps, just all of us standing on different Stair-steps.❤

As usual there’s much more with periods of clairvoyantly Seeing heavy activity and movements and ongoing transitions of nonphysical beings and old lower energies and god knows what all else moving around in and through my house and life. Out with the old lower and in with more of the NEW higher. This will continue so get used to Seeing and Feeling the unusual, especially as more and more “regular people” enter the Ascension Process Dark Night of the Soul. Old stuff, junk, gunk, lower emotions, patriarchal mental and emotional instability etc. will become epic for a while and it’s up to those who can to embody and radiate the Light and LOVE and not get sucked into the lower frequency drama of the patriarchal “end times”. Expect the unexpected has been my personal lesson of late, plus learn how to not be unhorsed by it when it arrives out of the blue. Sometimes easier said than done of course but do it anyway.:smile:❤

Denise

July 12, 2016

 

 

Donations can be made here and Thank You for the energy exchange.

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heartcopyright Copyright © Denise LeFay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author and you include this Copyright Notice and live link.https://highheartlife.wordpress.com

 

 

This article originally posted HERE.

 

Ascension Process Info

Ascension Process Info for Newbies and Forerunners

by Denise LeFay, High Heart Life

May 13, 2016

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I’m posting this article at both TRANSITIONS and HighHeartLife today Friday, May 13, 2016.

The first half of this article is specifically for people new (“newbies”) to the Ascension Process, plus have no firsthand knowledge about higher levels of reality, consciousness and being. The second half is for the Forerunners/Wayshowers/Pathpavers.

 

 

FOR THE NEWBIES TO THE ASCENSION PROCESS

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‘…I get the inner body vibrations most of the time. It sucks. Sometimes I can’t lay on my back because I can feel the energy going up and out my back. I also get like a static energy in my legs. My head used to really hurt. Like tingling and being pulled apart. My vibrations feel like I have a motor in my body somewhere. It scares me. I’m not sure if this is ascension or if something is just wrong with me. I don’t understand 3d 4d or 5d…’

This is a recent Comment  from another article that pretty much sums up how I suspect a lot of “newbie” people feel and think at this point. They’re new to the natural evolutionary Ascension Process, plus are new to complex subjects such as multidimensionality, realities beyond linear time, Spherical Consciousness, different frequencies of energy, different beings that exist within different frequencies and dimensions, Team Dark, Team Light and much more. There certainly isn’t anything wrong with not having knowledge about these complex things, but when a person is activated by the Ascension Process (current compressed evolution) and searches online for information about what they’re experiencing, they typically run across older articles that were, for the most part, written for other Forerunners/Pathpavers/Wayshowers/First Wavers/Second Wavers and so on. They were not written for the general masses that wouldn’t be starting the Ascension Process for a decade or more in the future, which is the now of 2016.

The Ascension Process itself is confusing, especially so if you don’t have an esoteric, metaphysical background. Many of us that write/teach/lecture etc. about this and related topics do, but for growing numbers of people just beginning this current evolutionary process without any higher knowledge about reality outside the old lower negative controlled consciousness “box”, it could quickly become overwhelming, highly confusing and probably frightening.

As the person that wrote the Comment quoted above said, she doesn’t understand 3D, 4D or 5D. Most people don’t and that’s fine. If needed you will in time, otherwise do not worry about it or worse, don’t guess or speculate over any of it. Live what you are and learn from it as best you can in each moment. Doing so only expands your awareness and abilities which means you’ll automatically know a bit more and more over time about all things from yourown Higher Awareness, not from collecting information from outside of yourself. This is so very important and something both newbies and Forerunners must Master individually.

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What everyone new to the Ascension Process and related topics needs to know now is that the majority of online articles were originally written for what’s called among the Ascension Communities – the Forerunners of the Forerunners, Forerunners, Wayshowers, Pathpavers, First Wavers, Second Wavers, Third Wavers and Indigos. They were not written at that time for the general masses who wouldn’t begin this natural evolutionary process for a couple of decades or more. They were written at that time for fellow Forerunners/Wayshowers/Pathpavers/Indigos that needed help in further consciouslyawakening to why they were reincarnated on Earth now and living the Ascension Process long before everyone else. The “newbies” to the Ascension Process need to keep this fact in mind when they read any of these older articles written by myself or other Ascension Teachers and/or channelers.

Here we are nearly thirty years into this Process at the completion of Galactic Alignment and the masses are being triggered by the NEW higher Light energies entering their bodies, minds, emotions, life, relationships, work and very reality to evolve and quickly now. All aspects of their lives, bodies and reality are suddenly being turned upside down and inside out and they have no knowledge about how to access their own Higher Awareness yet or how to discernmundane or spiritual and energetic information, people, teachers, physical events, nonphysical events, media messages etc. to gain insights or guidance about what’s really happening to them, their bodies, consciousness, lives and reality on Earth at this time.

What I’d like the “newbies” to this Process to know now is that you do not need to know about all the things that were written for Forerunners/Wayshowers/Pathpavers/First Wavers/First Embodiers etc. one, two or more decades ago. What you need to know is that you are evolving now which means you, your old familiar sense of “self” and “identity”, your ego self, your consciousness, your body, life and both personal and global reality are and will continue changing and rather quickly. Know too that that paragraph reads simply and easily, where living it is a very different story! No fear however because it’s easier and faster to do now than ever before thanks to those Forerunners/Wayshowers/Pathpavers that went first to make it easier and safer for everyone else coming up behind them. Stair-steps in all ways with all aspects of this Process.

I read this funny line somewhere thirty-some years ago and it feels right to share here. I’m sorry I don’t remember who authored it because it’s great.

‘Lo tho I walk through the valley of the shadow of death I shall not tarry and build a summer cottage!’

“Newbies” don’t necessarily need to know what 4D has been all about to the same degree that you know the back of your hand! It’s enough for now to know that 4D—the fourth dimension—is what’s been called the Astral plane and that you’ve been moving through it in this natural evolutionary Ascension Process. You do not need to spend years or decades mopping and polishing the vast labyrinth of floors there, just deal with your stuff, your inner emotional issues you’ve ignored, suppressed, denied and/or projected and keep moving. Don’t tarry and build a summer cottage there in whatever remaining dank Astral rubble of the collective past still exists because it is not your job to do so. YOU and you alone are your job. Please read that last sentence again or as many times as you need to.

You also don’t necessarily need to know all the wonderful details about what 5D—fifth dimension—is and isn’t at this moment either. You’ll soon know for yourself exactly what 5D is and isn’t because you are existing within that dimensional frequency. For now, just know it is “heaven” in comparison to the old lower 3D (third dimension) physical Earth world ofprofound negativity and dense Duality we incarnated into! There’s a big payoff to all this difficult evolutionary work “newbies” so just keep moving forward and don’t get sidetracked over the complex details that don’t apply to you personally but were written for Forerunners/Pathpavers/Wayshowers/Indigos that needed that info it at that time for their personal reasons.

At this point all the “newbies” to the evolutionary Ascension Process need to do is be flexible and brave; flexible to constant changes, and brave because they’re happening no matter what! Again, that sentence reads easily but actually living it usually is more difficult and confusing but such are the times we live in. And how absolutely amazing and unique is that? Be proud that you’re incarnate now to personally experience such rare and profound change, growing freedom and increasing responsibilities.

NEWBIE RECAP

Please keep in mind and heart the fact that most all the information about the Ascension Process that was written by myself here at TRANSITIONS, and by many other Ascension Teachers at their online sites, is now ten, twenty or more years old and was, once again, written for other Forerunners/Wayshowers/Pathpavers/Indigos that very much needed to consciously know and/or remember why they were reincarnate here now and why they and their bodies and consciousness were going through such profound weird changes, painful experiences and repeated attacks. That information still stands today however the newbies won’t need to experience exactly what most Forerunners did because it’s simply not necessary for them to do so. The newbies won’t go through the same symptoms or side effects or for as long or as severely as the Forerunners did. Be very glad of that fact!

All you need to do now is live through what you are while constantly releasing your old lower concepts and beliefs about everything—yourself included—so that you can move through these rapid and amplified changes easier and with less “friction” created from resisting or fighting this Alchemical Process. When you hunt for information online or in books about the Ascension Process and related Kundalini (not the old info about Kundalini from a hundred years or so ago!), keep in mind that the older material was written for the First Groups that Volunteered to go through this first and Pathpave it all so that you and the masses could step on to that NEW higher Path much easier, faster and less painfully. In other words, take from the older information only what you need now and ignore the rest of it that doesn’t apply to you.

Also I need to mention the obvious, which is the growing insanity, negativity and chaos of the old lower patriarchy and their old lower systems and beliefs etc. It unfortunately goes with what’s happening which is their “end times”. Many of these negative lower vibe and consciousness people and beings are still fighting, hustling and trying their best to hang on to as many humans as they can, be they awake or still asleep doesn’t much matter to them at this late date in the Ascension Process. Bottom line with all this is to not be stupid, gullible, naïve, lazy, careless or expecting someone or something else will arrive on a snorting white steed to “save” you at the last moment. Ain’t gonna happen, this time is about YOU/ME/WE doing it, not about someone else or a group of someone’s (like ETs or Angels etc.) coming down to Earth physicality and “rescuing” you or doing all the hard work for you. These beings have always been where they are, working their etheric backsides off helping all of us to do it ourselves now down here.

And finally, know that life as we’ve all known it here is over and a NEW higher way of being and reality is rapidly manifesting in each of us and of course externally too. The prep work is always the longest and hardest while the great stuff happens pretty quickly in comparison. (I’m going to repeat that line for the Forerunners too newbies.) 😀

 

 

FOR THE FORERUNNERS OF THE ASCENSION PROCESS

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My tone is going to change with you my fellow Forerunners of the Forerunners/Forerunners/Wayshowers/Pathpavers because it’s time to quite screwing around getting distracted by all the silly left brained crap from people who don’t have a real clue about what’s going on. Discernment beings of Light! Self-empowerment beings of Light! Said another way, stop trying to read the tattered old tea leaves lying in the dirt of the past and/or ancient past and just get on with the current business at/in your own HighHeart!

My gawd it amazes (and surprises and sometimes frustrates) me how so many of the Forerunners are still, I repeat, still in 2016 looking for answers, information, guidance etc. outside themselves for things they already have/are within them! Now to be honest, on those extra bad days I sometimes do this too because I’ve momentarily forgotten who/what Ireally AM so I go back to the old lower familiar, which is searching outside myself for whatever.

Forerunners of the Forerunners and Forerunners hear me when I say to you that our old times of transmuting, clearing, cleaning ourselves, others, blood lines, timelines, the human Collective across time, spending years or decades mopping and polishing the vast labyrinth of floors in the lower Astral, all we have since the start of the Ascension Process/Galactic Alignment around 1998-1999, has ended. We did it, all of it, now we need to get with the current program which is VERY different from the Work we’ve done since 1999ish.

Now we Forerunners of the Forerunners need to get proficient at constantly being the Light while in (insert your name – Denise) form on Earth. Not just for ten minutes every other Tuesday, but all the time no matter what insanity, distractions, chaos, negative interference attempts upon us or any other dark crap is taking place. None of that matters as it’s TD’s “end times” and the old patriarchy hanging on for dear life in whatever ways they can get it at this late date in the Process.

We’ve always known the Separation of Worlds & Timelines wouldn’t be all warm and fuzzy. Let the old things go while you/me/we Forerunners of the Forerunners and Forerunners learn to constantly be the Light in the NEW World. That’s one of our jobs at the moment; becoming fully Sovereign and using ourselves as Source incarnate as you/me/we individually on Earth. You have constant access to higher information via your Higher Awareness and other dimensional Selves etc. You are the Light. You are Source incarnate as (insert your name) here on Earth in the physical. What exactly are you searching for externally now and why? You/me/we must learn to always look within first because that’s where everything is and we need to consciously know this and live from this HighHeart place of individual Self-Empowerment and Sovereignty (Embodiment of Higher with Lower). I know this is the complete opposite of the old lower world brainwashing from Team Dark (TD) but I hope you better understand why it’s so important for the Forerunners of the Forerunners and Forerunners to correct this lie and do so from inside ourselves now. We are becoming the living examples of being Self as Source, or Embodied, or Sovereign as they’re all the same thing. This is an aspect of Embodiment. After that we can teach the masses how to do it if they desire or need it.

We’re now having to learn to never look without for things we need but always within for them. That sentence also reads much easier than it is lived and mastered. It’s what’s on our spiritual and physical plates now however; being Self as Source, being Sovereign in all ways, being the Light, being our I AM all the time no matter what or who tries to convince us otherwise.

I’m well aware that the best way for one to learn something and become really good at it is to do it many times, and probably need to do it a few more times! This is how we learn all aspects of something NEW to us and how to fully Embody it within ourselves and use it when we need it, whatever it is. Do this now fellow Forerunners and stop the old lower habit of always looking outside yourself for answers, insights, energies, love/LOVE, Light, power etc. Who ascended anyway and why?😉 Don’t forget who you really are, who and what you’ve become or are becoming. It’s important and needed that each of us honestly understands this now at this point within the Ascension and Embodiment Process.

The prep work is always the longest and hardest while the great stuff happens pretty quickly in comparison.

Denise

May 13, 2016

Donations can be made here and Thank You for the energy exchange. ❤

multicolored copyright 2 Copyright © Denise Le Fay & TRANSITIONS & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author and you include this Copyright Notice and live link.https://deniselefay.wordpress.com

 

This article originally posted HERE.